Ingredients
1 pound uncooked orecchiette, or spiral pasta
2 tablespoons extravirgin olive oil
6 garlic cloves, minced
3/4 cup chopped sun-dried tomatoes, packed without oil
1/4 teaspoon crushed red pepper
1 (15-ounce) can cannellini beans, rinsed and drained
3 cups trimmed arugula or baby spinach
1 1/4 cup fresh basil leaves, coarsely chopped (about 1 [1-ounce] package)
1 tablespoon grated lemon rind
3 tablespoons fresh lemon juice
1/4 cup veggie broth
1 teaspoon kosher salt
5 tablespoons pine nuts, toasted
1/4 cup (1 ounce) grated Parmesan cheese
Directions
Cook pasta according to package directions, omitting salt and fat. Drain. Place pasta in a large bowl; drizzle with oil, tossing to coat.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add garlic to pan; sauté 1 minute or until garlic begins to brown. Add pasta mixture, tomatoes, pepper, and beans; cook 2 minutes, stirring constantly. Stir in arugula, basil, rind, juice, broth and salt; cook 1 minute or until arugula wilts. Spoon 1 1/2 cups pasta mixture into each of 6 shallow bowls; top each serving with 2 1/2 teaspoons pine nuts and 2 teaspoons cheese. Serve immediately.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Thursday, April 24, 2008
Tuesday, October 16, 2007
Lentil Salad
Here is one of my all time favorite side dish/ snack/ all around good food recipes. It is deceptively easy and tastes so freaking good.
Ingredients:
1 1/4 cups brown lentils, rinsed
1/4 cup red wine vinegar
3 tablespoons olive oil
1 large cucumber, peeled and diced
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
salt and pepper
Directions:
1 - In a small saucepan, cover lentils with water by one inch. Bring to a boil. Reduce heat and simmer, partially uncovered, until lentils are tender but still holding their shape. (20 to 25 minutes) Drain well.
3 - In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley and onion. Season with salt and pepper. Toss well to coat with dressing.
4 - Cool to room temperature or serve chilled
Ingredients:
1 1/4 cups brown lentils, rinsed
1/4 cup red wine vinegar
3 tablespoons olive oil
1 large cucumber, peeled and diced
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
salt and pepper
Directions:
1 - In a small saucepan, cover lentils with water by one inch. Bring to a boil. Reduce heat and simmer, partially uncovered, until lentils are tender but still holding their shape. (20 to 25 minutes) Drain well.
3 - In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley and onion. Season with salt and pepper. Toss well to coat with dressing.
4 - Cool to room temperature or serve chilled
Tuesday, October 2, 2007
Bean and Corn Salad

I just found this recipe and it sounds really yummy! I can't wait to make it!
Mix together in a large bowl:
* 2 cups cooked black beans
* 1 1/2 cups cooked corn kernels (either fresh, frozen or canned)
* 2 plum tomatoes, chopped
* 1/2 medium red onion chopped
* 2 tablespoons chopped fresh Italian parsley
Dressing:
* 3 tablespoons fresh lemon juice
* 2 tablespoons extra virgin olive oil
* 1/8 teaspoon cayenne pepper
* Salt to taste
Mix dressing, add it to salad, stir to combine well, and enjoy! NOTE: A nice alternative is to use fresh lime juice instead of lemon, and substitute fresh coriander for the parsley.
Original Recipe found here
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